Did you know that being physically active every day...

increases fitness levels and keeps the heart and lungs healthy
builds and maintains healthy bones, muscles and joints
helps control weight to decrease the risk of many diseases
boosts energy and promotes sound sleep
helps you feel good about yourself and happier in general

Kids are naturally physically active, but you can help them stay that way by encouraging movement as a way to stay healthy. Adults need at least 30 minutes of physical activity most days, and kids need at least 60 minutes of physical activity every day of the week.

Discover fun ways to be active as a family!

Try this month's healthy recipe!

Families