Aquatics

Welcome to the Winston Lake Family YMCA Aquatics Pages. Here you can obtain information on swim lessons, water fitness classes, Swim Team and review our policies and procedures related to the Winston Lake Family YMCA pool. Please click on any of the links to the left to make a selection.

For more information, please contact:

Blake Underwood, Aquatics Coordinator, at (336) 724-9205 or b.underwood@ymcanwnc.org.

Swimming uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs.

Swimming develops muscle strength and endurance, and improves posture and flexibility.

Swimming is especially useful for people who are overweight, pregnant, or with leg or lower back problems.

Swimming is a great sport for people of all ages and all proficiency levels.

Swimming provides most of the aerobic benefits that running does, with many of the benefits of resistance training thrown in.

Swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do.